Saturday's session was live! A morning full of laughter and conscious discussion about what it means to Live Mindfully for each one of these warriors! We learned how Animal Rights pushed native Miami-an to become a Die-Hard Vegan and how Cellular Communication assisted another local in overcoming the woes of chemotherapy and strengthening his soldier … Continue reading Connecting with the Body
The "Why?" that wakes us up outta bed and keeps our heads in the game when coffee's spilled on your blazer, the school nurse calls about your child's seal-like cough and the b*tching coming from colleagues about their spouses lack of support, precedes any actual work getting done!
We spend so much of our precious time educating ourselves about the world around us...but, how well do we know ourselves? Am I what do? Am I what I have? Am I the role I play? You may play the role of son, daughter, mother, father, brother or sister. Perhaps you are the CEO of … Continue reading How well do you know yourself?
Just in time for Thanksgiving, and on such a special day like today, I realize I can exercise my gratitude muscle just as much as the next person.
The body scan is a tool for getting in touch with your body and allowing it to relax in a safe setting.s the post excerpt.