How well do you know yourself?

We spend so much of our precious time educating ourselves about the world around us...but, how well do we know ourselves? Am I what do? Am I what I have? Am I the role I play? You may play the role of son, daughter, mother, father, brother or sister. Perhaps you are the CEO of … Continue reading How well do you know yourself?

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Your body is a vessel

The body scan is a tool for getting in touch with your body and allowing it to relax in a safe setting.s the post excerpt.